About

Why CrossFit? Here's why:
1. Efficiency: In just a short amount of time, CrossFit delivers a full-body workout that combines weightlifting, gymnastics, cardio, and more. No more boring and time-consuming workouts - with CrossFit, you can achieve maximum results with minimal time investment!


2. Community: CrossFit is not just about the sweat and hard work; it's about finding your tribe. Our CrossFit community is filled with supportive, like-minded individuals who will cheer you on, motivate you, and make your journey enjoyable. Say goodbye to working out alone and hello to an inspiring group of friends!


3. Variety and Adaptability: Boredom has no place in CrossFit! Each day, our expert coaches design new workouts that challenge your body in different ways. From lifting weights to mastering complex movements and conquering intense cardio, CrossFit keeps your routine fresh, exciting, and prevents plateaus. Moreover, our coaches are committed to modifying workouts to suit your ability, ensuring that everyone can participate and progress at their own pace.


4. Functional Fitness: CrossFit focuses on functional movements that prepare you for real-life activities. Every workout is designed to enhance your everyday performance, whether it's carrying groceries, playing with your kids, or excelling in your favorite sport. Get ready to see improvements in strength, agility, endurance, and overall functional fitness!


5. Measurable Results: CrossFit is all about tracking progress and setting goals. At Train Grand Haven, we provide you with the tools to measure your improvements accurately. From monitoring your weightlifting PRs to recording your workout times and counting your reps, you'll be amazed at how far you've come in such a short time.


Join Train Grand Haven's CrossFit Family Today!
Now is your chance to step out of your comfort zone, break through barriers, and unleash your inner athlete with CrossFit. Our experienced coaches will guide you through every step of your fitness journey, ensuringprogramming to help you reach your greatest potential.

 
 

Equipment & Features

  • rogue monster lite rig w/ Speal bars, ropes, and rings

  • Barbells & Bumper Plates

  • Dumbbells & kettlebells

  • Medicine Balls

  • GHD Machines

  • training and kids barbells

  • Plyometric boxes

  • olympic barbells w/ competition plates

  • lifting platforms

  • yoke

  • sleds

  • Concept 2 rowers, ski ergs, and bike ergs.

  • Rogue Echo Bikes

  • Assault Air Runners

  • strongman equipment

  • Member App for tracking workouts

  • Locker Room

  • fully equipped open gym area

  • Kids Rooms

  • Infrared sauna

  • 24 hour access